Diet during Examination: A meal consists of
(Neeraj Mehta-- Fitness Professional and Nutritionist)
Healthy grains like, whole grains, oats, barley, cheek peas and soybean, will help to promote brain function and release energy for longer duration
Dry fruits like, walnuts, almonds, pistachios and flax seeds, have healthy fats and other nutrients like omega 3, zinc, vitamin E etc, which is essential for brain function
Vegetables and fruits play a vital role in over all functioning of all the systems in the body, green leafy vegetables contains iron, fiber and calcium and also have vitamin B, fruits like papaya, mosami, and bananas or any seasonal fruits, which is the best to enhance your metabolic process followed by increased energy and memory
Liquids play a major role in increasing energy level, releasing toxins and other waste products from the body, and also enhance digestive track function, which is very necessary for brain function and energy. Normal water, nimbu pani, coconut water and other fresh fruit juices are good choice for these days.
(Neeraj Mehta-- Fitness Professional and Nutritionist)
Healthy grains like, whole grains, oats, barley, cheek peas and soybean, will help to promote brain function and release energy for longer duration
Dry fruits like, walnuts, almonds, pistachios and flax seeds, have healthy fats and other nutrients like omega 3, zinc, vitamin E etc, which is essential for brain function
Vegetables and fruits play a vital role in over all functioning of all the systems in the body, green leafy vegetables contains iron, fiber and calcium and also have vitamin B, fruits like papaya, mosami, and bananas or any seasonal fruits, which is the best to enhance your metabolic process followed by increased energy and memory
Liquids play a major role in increasing energy level, releasing toxins and other waste products from the body, and also enhance digestive track function, which is very necessary for brain function and energy. Normal water, nimbu pani, coconut water and other fresh fruit juices are good choice for these days.
