Myth: We burn fat in the fat-burning zone.
Fact: Fat Burning Zone is 60 -70 % of MHR. The fat-burning zone is a concept that the body burns a greater amount of fat at lower-intensity aerobic exercise than it does at higher intensities. Actually, the body burns a greater percentage of fat at lower intensities than at higher intensities. At lower intensities the body may burn 50 percent of the calories from fat, while at higher intensities it may only burn 35 percent. But at higher intensities you burn way more total calories-and more fat calories overall-than you do at lower intensities. Because time matters a lot, with high intensity you utilizing more calories in short duration, but low intensity takes more time for utilizing calories. And more over in high intensity you use your muscles, for which they require recovery, hence utilize fat, after the session also.
Suggested by:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org/
Facebook Acount: https://www.facebook.com/
YOUTUBE account: http://www.youtube.com/user/
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org/, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
Fact: Fat Burning Zone is 60 -70 % of MHR. The fat-burning zone is a concept that the body burns a greater amount of fat at lower-intensity aerobic exercise than it does at higher intensities. Actually, the body burns a greater percentage of fat at lower intensities than at higher intensities. At lower intensities the body may burn 50 percent of the calories from fat, while at higher intensities it may only burn 35 percent. But at higher intensities you burn way more total calories-and more fat calories overall-than you do at lower intensities. Because time matters a lot, with high intensity you utilizing more calories in short duration, but low intensity takes more time for utilizing calories. And more over in high intensity you use your muscles, for which they require recovery, hence utilize fat, after the session also.
Suggested by:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org/
Facebook Acount: https://www.facebook.com/
YOUTUBE account: http://www.youtube.com/user/
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org/, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
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