Key to Cool in Summers by Neeraj Mehta

Key to Cool in Summers by Neeraj Mehta

Whole grains are anti heat foods:

The best food which protects you from the summer heat humidity is whole grain food. All whole grains like whole wheat, brown rice, buckwheat and barley are high in magnesium, which is referring to natural tranquilizer, works for anti heat, increase calmness and anti-anxiety effects to the body. Magnesium found in whole grain food helps your body maintain a more constant body temperature

Cut down much sugar in the Diet make you feel light

Soft drinks, fast food and desserts are culprit for increasing the body temperature, gain weight and also affect overall health. Extra sugar can easily be converted into triglycerides, which make your fat and increase the temperature of the body. The sugar you eat eventually makes its way into your bloodstream, where it can elevate your blood sugar levels risk for developing type 2 diabetes, make you feel more heated throughout the day.

Hydration is the key to cool:

Hydration is the key for lightning of the body. You can easily metabolize the food you eat, if you are drinking enough water. Drinking water in regular intervals throughout the day is the right way. Blood cholesterol, Urea, Toxin and other waste can decrease by keeping you hydrated throughout the day.   

Sweat is the cooler of the body:

Lose more sweat by doing any physical activity, make you feel light in this summer weather. The way you eat to live, same physical activity is required to enhance all the external and internal body systems. It improves mental health and enhanced physical functioning and you feel light throughout the day.

Written and suggested by:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Page: https://www.facebook.com/BMXStrength

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Email: neeraj.gffi@hotmail.com