Packed with phytochemicals
like lycopene and anthocyanins, red foods help increase heart and circulatory
health, improve memory, support urinary tract health, and decrease the risk of
certain types of cancers. Try these red foods:
Cherries – This delicious fruit is high in
antioxidants that have been shown to protect against heart disease, diabetes,
and arthritis. A rich source of antioxidants, tart cherries also help reduce
inflammation in the body and relieve pain from gout and arthritis.
Cranberries – High in antioxidants and
proanthocyanidins, cranberries have been shown to prevent bacteria from
adhering to the urinary tract wall and reduce inflammation in the body.
Red bell peppers – Bell peppers are low in calories
and fat and high in vitamin C and fiber. Eating bell peppers has been linked to
increased immunity, improved digestion, lower cholesterol, and a decreased risk
of colon cancer.
Tomatoes – High in the antioxidant lycopene,
tomatoes have been shown to help reduce damage to our cells and decrease the
risk of cardiovascular disease and diabetes.
Beets – This low calorie veggie is high in fiber,
folate, and vitamins A, C, and K. Beets have been shown to optimize digestive
health, decrease inflammation, and help fight heart disease.
Other Red Foods
Other delicious red foods include strawberries,
raspberries, watermelon, pink grapefruit, pomegranate, red kidney beans, red
apples, red grapes, red pears, radishes, radicchio, red onions, red potatoes,
and rhubarb.
Packed with phytochemicals
like lycopene and anthocyanins, red foods help increase heart and circulatory
health, improve memory, support urinary tract health, and decrease the risk of
certain types of cancers. Try these red foods:Cherries – This delicious fruit is high in antioxidants that have been shown to protect against heart disease, diabetes, and arthritis. A rich source of antioxidants, tart cherries also help reduce inflammation in the body and relieve pain from gout and arthritis.
Cranberries – High in antioxidants and proanthocyanidins, cranberries have been shown to prevent bacteria from adhering to the urinary tract wall and reduce inflammation in the body.
Red bell peppers – Bell peppers are low in calories and fat and high in vitamin C and fiber. Eating bell peppers has been linked to increased immunity, improved digestion, lower cholesterol, and a decreased risk of colon cancer.
Tomatoes – High in the antioxidant lycopene, tomatoes have been shown to help reduce damage to our cells and decrease the risk of cardiovascular disease and diabetes.
Beets – This low calorie veggie is high in fiber, folate, and vitamins A, C, and K. Beets have been shown to optimize digestive health, decrease inflammation, and help fight heart disease.
Other delicious red foods include strawberries, raspberries, watermelon, pink grapefruit, pomegranate, red kidney beans, red apples, red grapes, red pears, radishes, radicchio, red onions, red potatoes, and rhubarb.
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