What Damaging Effects happens with excess Sugar in the Diet:
Mainly from soft drinks, fast food and desserts. Excessive sugar in your diet can not only make you gain weight, but can also affect your overall health negatively . Extra sugar your body does not immediately require for energy can easily be converted to triglycerides, (a type of bad fat, that can then be stored around your hips and thighs and waist).
Sugary beverages, such as soft drinks and too much fruit-fruit juices (it has fructose, a fruit sugar) , are the worst offenders because their liquid and sugar calories do not affect satiety your hunger and can even make you crave more.
The sugar you eat eventually makes its way into your bloodstream, can elevate your blood sugar levels. it puts you at risk for developing type 2 diabetes
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Mainly from soft drinks, fast food and desserts. Excessive sugar in your diet can not only make you gain weight, but can also affect your overall health negatively . Extra sugar your body does not immediately require for energy can easily be converted to triglycerides, (a type of bad fat, that can then be stored around your hips and thighs and waist).
Sugary beverages, such as soft drinks and too much fruit-fruit juices (it has fructose, a fruit sugar) , are the worst offenders because their liquid and sugar calories do not affect satiety your hunger and can even make you crave more.
The sugar you eat eventually makes its way into your bloodstream, can elevate your blood sugar levels. it puts you at risk for developing type 2 diabetes
GFFI NEWS
http://www.gffi-fitness.org
Hello every body follow and like this page, you can get the latest updates of Fitness trend and Exercises
https://www.facebook.com/BMXStrength
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